Get OUT from your Comfort Zone Now!
Training Programs or Intuitive Fitness? What is the difference? What to choose?
OOTD: Set Active x Revolve You can easily shop any of my outfits, home decor, etc on the LTK app!
They say 70% Diet, 30% Training. Why does it not work?
The Best Core Routine for Staying fit on the Fly!
Try out these 5 tips to live a life with greater fulfillment and explore a retreat deep in the California Redwoods, Canyon Ranch Woodside. These tips are for anyone looking to improve their health, wellness, body and mind...
Defy your everyday- Meet the gamechangers powering the hottest athletic performance product on the market
Antonia Marie Donato
TRX benefits and workouts
Who needs a gym when you have Shannon
WHAT MOVES YOU?
Tips on how to stay fit during a virus outbreak
The ramblings of a madwoman who signed up to a half Ironman. Read and keep up to date with my adventure and training and inevitable mishaps (usually entertaining) along the way.
How to stay motivated and living a balanced life
Benefits of having a workout partner
Are you sick of going to the gym?
Running my first 10K
The Prison Workout