Blogging

Lifestyle

Los Angeles

<h2>My Latest Wellness Obsession!</h2>
<p>I am beyond obsessed with my new chakra color sunnies from Rainbow Optx. Anyone who knows me knows I have horrible insomnia and I am not a morning person at all! I put on my red sunnies the minute I wake up and I feel an instant sense of calm. I become grounded in my reality and I am ready to take on the day. </p>

Magma makes every moment matter. Create digital, mini-magazines to share your life’s greatest experiences.

Rainbow Optx — @undefined's mag on Magma

Holidays

<h1>The Best Christmas Decorations I Found this Year 🎄</h1>
<p>Decorating is probably my favorite part of the holidays. I typically fly to my hometown Buffalo, New York for Christmas to decorate with my family. As I get older I want to create my own holiday traditions. I know what you’re thinking… you didn’t decorate yet, Christmas is a week away. What can I say I’m a busy girl. If your like me and you weren’t feeling in the holiday spirit, I put together a list of my favorite decorations just for you! </p>

Christmas Decoration Ideas — @undefined's mag on Magma

<h1>Happy Holidays ❄️</h1>
<p>I put together a gift guide for all of you last minute shoppers. I included some of my favorite brands so you won’t be disappointed. Tap each image to shop your hearts out!</p>

My 2021 Gift Guides  — @undefined's mag on Magma

Wellness

Muscle Lab

<h1><a href="https://musclelab.la/pages/infrared-sauna-in-los-angeles">Muscle Lab</a> </h1>
<p>Muscle Lab is a muscle recovery and wellness lounge located in Pasadena, California. Your perfect post workout destination! Not only can you give your body the opportunity to rest and recover, you can also connect with like-minded individuals who hit the gym just as hard as you.</p>
<p>Growing up as an athlete I did not give myself enough time to rest. I was addicted what can I say. After sustaining several injuries, as an adult making sure I give my mind, body and soul the opportunity to recover is crucial. We only get one body and it’s important we make ourselves a priority. </p>

<h1><a href="https://musclelab.la/pages/normatec-compression-in-los-angeles">Compression Therapy </a> </h1>
<p>Muscle Lab has so many amazing services. For my first visit I tried compression therapy for the first time and I ended my session in their Infrared Sauna. I cannot recommend Muscle Lab enough.</p>
<p>Compression Therapy is known to increase mobility, reduce swelling and inflammation, prevent soreness, and increase blood circulation. Circulation is something I struggle with immensely. Due to my poor circulation I often struggle with muscle recovery, cold hands &amp; feet, and frequent numbness &amp; tingling. I tend to travel a lot during the holiday session. For some reason flying always leaves my legs feeling a bit tense. After one brief session, I feel amazing. I have been reluctant to intensely work out lately but now I can’t wait for my next training session. </p>

<h1><a href="https://musclelab.la/pages/infrared-sauna-in-los-angeles">Infrared Sauna</a> </h1>
<p>Infrared Saunas are known to promote weight loss, relieve sore muscles, reduce stress, fatigue and help with muscle aches. If you’re looking for a full body detox you’ve come to the right place. Infrared sauna therapy is able to heat your tissues directly and at a deeper level through the use of various wavelengths. Unlike standard sauna’s you can find in your local gym. By flushing out unwanted toxins you will notice an increase in your circulation, metabolism, sleep and so much more. The list of benefits you will receive during your session are endless.</p>

<h2>When is the last time you made your recovery a priority?</h2>
<p><a href="https://musclelab.la/pages/infrared-sauna-in-los-angeles">Click Here</a> to learn more about <a href="https://instagram.com/musclelab?utm_medium=copy_link">@musclelab</a> </p>

Kierra Khan