Blogging

Lifestyle

Wellness

Los Angeles

After travel it is essential I slowly ease back into my morning routine to remain balanced especially during the winter months. As someone who suffers from insomnia, having a morning routine I can look forward to is super important for me. I hope you can draw inspiration my routine! My ideal time to wake up each morning is 6:30am. I typically start my day with coffee or tea at 9:30am but here’s a list of everything I do in between.

I start each morning with light therapy. This is my way of signaling to my brain it is time to wake up.

Next I begin to fill my room with amazing uplifting scents like lemon grass. I find aroma therapy to be extremely healing.

<h1>Hydration is essential. </h1>
On slow morning I typically opt for hydrant. If I anticipate an extremely busy day I will reach for a protein ball and ginger shot.

Magma makes every moment matter. Create digital, mini-magazines to share your life’s greatest experiences.

Morning Routine Essentials — @undefined's mag on Magma

Photography

<h1>Your Content Kit is here!</h1>
The wait is finally over. I thought Cyber Monday was the perfect day to release your Rich Man Content Kits. You will receive the best deals. Those of you who completed my quiz will be sent personalized content kits but I wanted to put something special together for everyone. 
The kit provided in the next slides will be specific to Instagram. 
Provide your <a href="https://mailto.kierrakhan.bookings@gmail.com">email here</a> if you would like to see my recommendations for other platforms such as YouTube, TikTok and so many others. 
If you are interested in a road map to help you show up consistently on social media. <a href="https://hln5b821dq3.typeform.com/to/kJh070t9?typeform-source=l.instagram.com">Click here.</a>

<a href="https://www.apple.com/iphone-13-pro/?afid=p239%7C116548&cid=aos-us-aff-ir">IPhone</a> 
You do not have to have the newest iPhone to start your journey on social media. Start with what you have. Develop a portfolio and media kit. You will continue to grow with each post.

<a href="https://www.bestbuy.com/site/sony-alpha-6600-aps-c-mirrorless-4k-video-camera-body-only-black/6375668.p?irclickid=UPWwWI111xyIRHnyqjWYSydRUkG2IPy9RxWN3g0&irgwc=1&ref=198&loc=rewardStyle&acampID=0&mpid=116548">Camera</a> 
A lot of creators chose to shoot with their phones. I personally love using cameras. Sony A6600 is a great starter camera.

<a href="https://www.amazon.com/Neewer-Ring-Light-Kit-Self-Portrait/dp/B01LXDNNBW/ref=mp_s_a_1_1_sspa?tag=kierrakha-1-bg-20">Ring Light</a> 
If you can’t shoot in natural light, Ring Lights are great!

<a href="https://www.amazon.com/Neewer-Pieces-Bi-color-Video-Light/dp/B06XW3B81V/ref=mp_s_a_1_1_sspa?tag=kierrakha-1-bg-20">LED Lights</a> 
Want to level up your lights? This set is a perfect start.

<a href="https://www.apple.com/iphone-13-pro/">iPhone </a> 
As you progress, you will begin reaching out to bigger brands. It is always great to maintain a competitive age. I highly recommend upgrading to the newest iPhone after you have decided a career in content creation or influencing is something you want to continue to pursue.

<a href="https://rstyle.me/cz-n/f2pkq7c9vr7">Mics</a> 
Mics are a great investment as you dive into video work.

<a href="https://rstyle.me/cz-n/f2pme2c9vr7">Backdrop</a> 
Backdrops are great when you want to transform your space.

<a href="https://rstyle.me/cz-n/f2pmkjc9vr7">Backdrop Stand </a> 
Backdrop Stands are essentials to prop up your backdrops.

<a href="https://www.amazon.com/Stabilizer-Smartphone-Youtuber-Inception-Time-Lapse/dp/B07R9XZSGL/ref=mp_s_a_1_2_sspa?tag=kierrakha-1-bg-20">iPhone Gimbal Stabilizer</a> 
A stabilizer will increase you video content quality by adding movement to each frame.

<a href="https://rstyle.me/cz-n/f2pqm9c9vr7">Camera Remote </a> 
This is crucial when you plan to shoot content by yourself. It will save you so much time and help you remain focused in frame.

<a href="https://rstyle.me/cz-n/f2psvdc9vr7">Camera Cage </a> 
You can shoot content vertically for stories and reels.

<a href="https://rstyle.me/cz-n/f2ps9zc9vr7">Laptop </a> 
Laptop are a great way to spend less time aimlessly scrolling and remain focus on the back end of content creation.

<a href="https://rstyle.me/cz-n/f2ptwyc9vr7">External Hard Drive </a> 
External Hard Drives are a great way to store your current and past work.

<a href="https://rstyle.me/cz-n/f2pudjc9vr7">Curved Reflector </a> 
Curved Reflectors are great for portrait shots!

Rich Man Content Kit  — @undefined's mag on Magma

Fashion

Now more than ever it is important we shop small and sustainable. When you buy from a small business an actual person does a little happy dance. Attached above are a few small businesses you can support ran by badass babes. I’m sure we can all imagine how difficult it is to start or maintain a business during a global pandemic but these babes continue to show us it is possible. From fashion to candles, no matter what your holiday needs are we have you covered.

Small Business Gift Guide  — @undefined's mag on Magma

Beverly Hills

<li>BLACK FRIDAY DEALS 2021</li>
<li></li>
<li>Fashion: </li>
<li><a href="https://www.urbanoutfitters.com">Urban Outfitters:</a> 25% off </li>
<li><a href="https://boandtee.com">Bo+Tee:</a> 60% off</li>
<li><a href="https://www.fashionnova.com/">Fashion Nova:</a> 50-80% Off </li>
<li><a href="https://goi.com/">Goi:</a> 40% Off </li>
<li><a href="https://www.zara.com/">Zara: </a> 40% Off</li>
<li></li>
<li>Wellness:</li>
<li><a href="https://boandtee.com/">Vital Proteins:</a> 25% Off</li>
<li><a href="https://www.vesselhealth.com/membership?utm_source=Have%20never%20ordered&utm_medium=email&utm_campaign=Black%20Friday-Leads_11262021%20%28WXYnXG%29&_kx=ZlLAOG34cvAKCGRMMYaw66epVOhPRzjpe-kws2sAidBo_99xGDvGxD7xAdguoq7E.KjtQRr">Vessel Health:</a> 50 % Off use code “Black Friday”</li>
<li><a href="https://www.google.com/url?q=https://trk.klclick1.com/ls/click?upn%3Dqc9BZ-2BDaFZCnIaY48wU8-2B1QL9bgL1ew6j32VV55bHFcF2Miv1gS7FRRL57kA4DeYO8z6R75ZijwA-2BEVgQNANirlL6cTNYAj2OyHOohQy3h8zX-2B27umaBxN8r-2BkgjiMT1pTs2P6b5btKasKKgkMuEsfx1sCxQX0hg7eaDMOwJyFyR3GyHZm9WJIVIK2E6Ak99-2BcGfmj1K92sRhQg1qkP42fLUX26ZR0WMfsv9TIoPqZTIOMT-2BCVUg-2FYlEGrlXWGZgAd4ndd04lZ22x-2Brap-2BaaYo-2Fqp2yexjPUlnBPgCFacX49W0g0FH2-2Ftrs78CY1UGMebXKm-2BQM6OYS849c7JWcpoN7YOgkPEC-2BC-2FEoInBZDWlfPKUKq7xvn3ZDX0aT3Sjd8NFcXMAJc-2BSTLOgy7oHd8BfWxn9lANRZ-2FtlxyfXfaT6A-3DZeZd_Pz3jOYHpexD3XMBN7Xr0ylK6aMgMLUw9J8P8mwKKeI7AdECe354cQrhcElNLBLeefcWHkgCxvMCOGTQEnk86uHP7Kq3b-2B5vqgcA3LvQity167xSbo5izGUsz-2BjNxebU68spAc6eSSETo2uKspW-2B9Vl0lW1gT1n1Q1mz8K-2BfzJ4NaDfj6XoAEApD18NxnvQa8fwsoAcQpfBuOsetiLW3xb-2Bcg5l5nq14V1MNVtx-2FfnyZYJgKRWDeNbWnMDgfi7NiXrNOMdERX5X8R2l1dbxKzkZ-2F7n2RLy4AF4kKZYKaFGFiAAp1LWpiW-2FX9UzXGawvRqpW-2F2zbX694QnUkUodNAFG4jbypiZjm7DZj72EOXwgHunxemD3Ro6W9WGD6MabRHHScVTfcAhksMGn6IfJnk1uw-3D-3D&source=gmail&ust=1638030404805000&usg=AOvVaw3jOkiLUWcsA54cM5tCkEoW&rct=i">Liquid IV: </a> 30% Off use code “KIERRAKHAN“</li>
<li><a href="https://highlinewellness.com/">Highline Wellness: </a> 30% Off </li>
<li><a href="https://beamorganics.com/collections/hydration-powders">Beam:</a> up to 40% Off</li>
<li></li>
<li>Lifestyle: </li>
<li><a href="https://fastaf.app/">FastAF:</a> 50% OFF use code “GIFT50”</li>
<li><a href="https://start.prado.fit/blackfriday-1">Prado Fit:</a> 50% OFF</li>
<li><a href="https://summerfridays.com/">Summer Friday’s:</a> 20% Off </li>
<li><a href="https://www.t3micro.com/category/curling-irons">T3 Micro: </a> 25% Off</li>
<li><a href="https://www.werenotreallystrangers.com/collections/shop-all">We’re Not Really Strangers:</a> 30% Off</li>

Black Friday Deals 2021 — @undefined's mag on Magma

<h1>Black Friday Outfit Details </h1>
Set from Fashion Nova: <a href="https://www.fashionnova.com/products/mila-3-piece-plaid-short-set-green-combo">https://www.fashionnova.com/products/mila-3-piece-plaid-short-set-green-combo</a>
Check Out my LTK for more Outfit Inspiration: <a href="https://ltk.app.link/6lNswOfAvlb">https://ltk.app.link/6lNswOfAvlb</a>

Black Friday 2021 — @undefined's mag on Magma

Detroit

<h1>Outfit Details </h1>
bodysuit: <a href="https://rstyle.me/cz-n/fzygjuc9vr7">https://rstyle.me/cz-n/fzygjuc9vr7</a>
pants: <a href="https://rstyle.me/cz-n/fzyhafc9vr7">https://rstyle.me/cz-n/fzyhafc9vr7</a>
full look linked on LTK: <a href="https://ltk.app.link/hEC39xHItlb">https://ltk.app.link/hEC39xHItlb</a>

Thanksgiving 2021 — @undefined's mag on Magma

Holidays

<h1>Friendsgiving Outfit Details </h1>
Bodysuit: <a href="https://rstyle.me/cz-n/fzqqrxc9vr7">https://rstyle.me/cz-n/fzqqrxc9vr7</a>
Pants: <a href="https://rstyle.me/cz-n/fzqrpqc9vr7">https://rstyle.me/cz-n/fzqrpqc9vr7</a>
Full Look Linked on LTK: <a href="https://ltk.app.link/bS51DRPcqlb">https://ltk.app.link/bS51DRPcqlb</a>

Friendsgiving 2021 — @undefined's mag on Magma

<h1>All Dressed Up With No Where to Go</h1>
wearing <a href="https://instagram.com/vesper247?utm_medium=copy_link"> @Vesper247</a> 
<a href="https://vesper247.com/collections/new-arrivals">Vesper 247</a> is a British fashion brand. The perfect brand for your next wedding or evening event. They provide amazing quality in both fit and fabric. I am obsessed with their universally flattering color options. If you’re in need of the perfect Holiday dress, Vesper 247’s got you covered!

similar dress available on <a href="https://www.shopltk.com/explore/kierrakhan">LTK</a>

Vesper 247  — @undefined's mag on Magma

<h1>Want to become a Content Creator? </h1>
Black Friday is Approaching! Now is the perfect time to shop. I put together a list of the equipment you need to get started as a content creator. It is personalized to your unique needs considering factors like your interest and income level. It takes out all of the guess work for you. 
Click Here to gain access to your custom Content Kit: <a href="https://hln5b821dq3.typeform.com/to/kJh070t9">https://hln5b821dq3.typeform.com/to/kJh070t9</a>

Rich Man Content Kit — @undefined's mag on Magma

<h1>Winter Blues? </h1>
As my Vitamin D levels plummet so does my mental health. 
It’s so strange my seasonal depression kicks in every year around this time but I never see it coming. It starts with insomnia, leads to impulsive shopping and ends with an overwhelming sense of emptiness. But this year is different because I am owning my depression and following systems that I have used in the past to stop me from falling down the never ending black hole. I’m not a doctor, but I can offer you a few tips that have helped me. Keep reading if you want to know how I am coping with my seasonal depression.

Find something you can look forward to at the end of each day! I like most of the world am addicted to Netflix. October is full of suspenseful horror flicks, which I love but this kind of entertainment can effect your mental health more than you would think. In November, I try to focus on uplifting content to counteract all of the horror films I watched the month before. Balance is crucial. Rather than finding shows I can binge, I like to watch nostalgic movies that put me in a great mood.

<h1>Tip 2: Affirmations </h1>
Affirmations are a super important part of my day. Each day as I have my morning coffee I reach for a card from my I Am Everything deck. I also love listening to affirmations on Spotify and YouTube. Affirmations really put life into perspective and fuel me with positivity when I feel a negative spiral coming on.

<h1>Tip 3: Morning Walks</h1>
It’s cold, I know but daily morning walks help reset your circadian rhythm. It also provides your daily dose of Vitamin D. I love starting my daily with movement. I feel an instant sense of accomplishment which I am able to carry though out my day.

<h1>Tip 4: Express Gratitude </h1>
It may sound cheesy but we all have a lot to be thankful for. If I am feeling overwhelmed I like to list off everything I may be taking for granted. I often find myself getting stuck in a negative thought pattern. My therapist suggested I interrupt my anxiety with gratitude. This quote is submitted in my brain. I try to make writing down what I am grateful for a daily habit otherwise when I begin to spiral I may forget how simple it could be to bring my self back to balance.

As we struggle with our mental health we tend to feel we are in this alone but we are not. In the winter, we often become more internal because it’s so temping to put on cozy clothes and stay in bed. It is important we make time each day to reconnect with our loved ones.

5 Tips for Seasonal Depression — @undefined's mag on Magma

<h1>I feel like we’re trapped in a horror film </h1>

It’s official the season depression has set in! This year I have decided to embrace it. Turning my pain into art is extremely therapeutic. Sharing my art with you is such a gift. I am beginning to lean into my feelings, set healthy boundaries and become more intentional. What’s your go to remedy when you’re feeling down?

You’re Not Alone — @undefined's mag on Magma

Halloween is a holiday I look forward to each year. I have so much fun playing dressing up! Portraying Cher was particularly fun because I love Clueless. Alicia Silverstone’s character is so iconic from her preppy fashion aesthetic to her witty banner. I’m absolutely obsessed, brb going to rewatch clueless for the millionth time.

Cher Costume: <a href="https://www.fashionnova.com/products/get-a-clue-bedroom-costume-set-yellow-combo">https://www.fashionnova.com/products/get-a-clue-bedroom-costume-set-yellow-combo</a>

I decided to continue the fun and dress up for a second night. Believe it or not but this is far less revealing than the outfit I initially picked out. The costume I purchased arrived with far less than I anticipated. I’m sure I’m not the only person this has happened to. If you’re ever in a bind and need a last minute costume idea animal ears and lingerie always do the trick. Bonus points in girl world if it is black, to keep it mysterious.

Animal Ears &amp; Mask: https://us.shein.comer/orders/list

Bodysuit: <a href="https://us.shein.comer/orders/detail/GSUMDL00Y0001DB">https://us.shein.comer/orders/detail/GSUMDL00Y0001DB</a>

Halloween 2021 Costume Reveal  — @undefined's mag on Magma

<h1>ABOUT </h1>
GET TO KNOW KIERRA BEYOND HER PHOTOS:
Kierra Khan was born and raised in Buffalo, NY. She moved to Los Angeles, CA at the tender age of 18 to study Fashion Design at the Fashion Institute of Design and Merchandising in Downtown Los Angeles. After graduating she stumbled into the entertainment industry. She got her start by appearing in various commercials and promotion campaigns. Later competing in Maxim’s Cover Girl Competition and being featured in Paper Magazine. Kierra has cultivated a community of thousands and has been seen modeling for various swim and lingerie brands on Instagram. Kierra is making a name for herself as a glamour model, entertainer and entrepreneur.
This New York native has done it all from appearing on a billboard in times square to walking in runway shows. Kierra has an eye for viral content and uses her background in creative direction to nail major campaigns. She's collaborated with companies like converse, Lancôme, Samsung, Lyft and Afterpay.